Boston Children's fit kit Fitness Problem Solvers and resources you can download

Making exercise part of your daily life isn’t always easy — but it’s definitely worth it.

The fit kit Problem Solvers help you find solutions to real-life situations that can stand in the way of physical activity.

Do any of these situations sound familiar? Choose one of the problems below for ideas for how to work through it.

Learn more about the Problem Solvers and how to make them work for you.

Put what you learned to work. Download these sheets – or fill them out online – to try a sample fit kit circuit, rate the intensity of an activity, and track your progress along the way.