Sleep improvement doesn’t always happen in a straight line. Some nights you’ll make progress; other nights might feel like a step back — and that’s OK! When things go off track, don’t panic. There’s always a way to reset.
The fit kit Problem Solvers can help you navigate the real-world disruptions that throw off your sleep. Whether it’s stress, screens, or difficulties sharing a sleep space, we’ve got smart strategies you can use to help.
Want to practice? Choose one of the problems below and get practical tips to help you work through it.
Learn more about Problem Solvers and how to make them work for you.
Sleep resources you can download