Boston Children's fit kit Sedentary Time Problem Solvers and resources you can download

Cutting back on sedentary time — time spent just sitting around — isn’t always easy, but it’s worth it.

The fit kit Problem Solvers help you find smart ways to deal with real-life challenges that can make it hard to limit sedentary time.

Do any of these situations sound familiar? Choose one of the problems below to get some helpful ideas for working through it.

Learn more about Problem Solvers and how to make them work for you.

Put what you learned to work. Download these sheets — or fill them out online — to develop a turn-off plan, take a Step Challenge, and track your progress along the way.