Problem solvers
Changing how you eat isn’t easy. Some days will go better than others — what happens if you run into problems?
The fit kit Problem Solvers help you find solutions to real-life situations that can make healthy nutrition habits difficult.
Do any of these situations sound familiar? Choose one of the problems below for help finding ways to work through it.
Learn more about Problem Solvers and how to make them work for you.
Nutrition resources you can download
Put what you learned to work. Download these sheets — or fill them out online — to select nutritious foods, plan meals and snacks, and track your progress along the way.