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New Balance Foundation Obesity Prevention Center
Boston Children's Hospital
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Nutrition
What is a balanced meal for kids?
What are healthy snacks for kids?
Why should kids avoid sugary drinks?
Nutrition Problem Solvers and resources you can download
Fitness
What counts as exercise?
What is vigorous exercise?
Fitness Problem Solvers and resources you can download
Sedentary Time
How can kids spend less time sitting?
How can kids spend less time on screens?
Sedentary Time Problem Solvers and resources you can download
Sleep
How much sleep do kids need?
How much sleep do teens need?
Sleep Problem Solvers and resources you can download
Stress
How can I help manage stress in kids?
Stress Problem Solvers and resources you can download
New Balance Foundation Obesity Prevention Center
Boston Children's Hospital
Home
Nutrition
What is a balanced meal for kids?
What are healthy snacks for kids?
Why should kids avoid sugary drinks?
Nutrition Problem Solvers and resources you can download
Fitness
What counts as exercise?
What is vigorous exercise?
Fitness Problem Solvers and resources you can download
Sedentary Time
How can kids spend less time sitting?
How can kids spend less time on screens?
Sedentary Time Problem Solvers and resources you can download
Sleep
How much sleep do kids need?
How much sleep do teens need?
Sleep Problem Solvers and resources you can download
Stress
How can I help manage stress in kids?
Stress Problem Solvers and resources you can download
Breadcrumb
Boston Children's fit kit
Quiz
Boston Children's Fit Kit Sleep For Teens Knowledge Check
Take Quiz
Boston Children's Fit Kit Sleep For Teens Knowledge Check
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Question 1
Question
Where does listening to calm music fit in a wind-down plan?
Answer
Turn off screens
Relax
Ger ready for bed